Postpartum Massage

This massage is for you, a new mother, who is going through the challenges and joys of the postpartum period. If you experience back and shoulder pain – often aggravated by breastfeeding positions –, swollen and heavy legs, extreme fatigue or generalized tension that prevents you from relaxing, postpartum massage can bring significant relief. It is also particularly beneficial if you had a caesarean section or episiotomy, helping tissue healing and reducing local discomfort. In addition to the physical aspects, it is a valuable tool for managing stress, anxiety or feelings of overwhelm that are so common at this stage, offering you a space of your own to recharge.

The positive effects of postpartum massage include physical and emotional aspects. On a physical level, it stimulates blood and lymphatic circulation, helping to reduce edema and the feeling of heavy legs. Relieves muscle contractures, especially in the lumbar, cervical and shoulder areas, areas burdened by baby care. It also contributes to the gentle toning of the abdominal wall and the mobilization of scar tissue. Emotionally, the reduction in cortisol levels and the increase in endorphins promote a feeling of calm and well-being, improving sleep quality and mood. We frequently accompany mothers recovering from a natural birth or caesarean section, with complaints of musculoskeletal pain, swelling, persistent fatigue or simply the need for a moment of pause and reconnection with themselves.